Flavour of India
Soulful Indian meal.
Menstrual
Breakfast
Iron-Rich Beetroot Rice
"Iron-rich beetroot and grounding rice gently replenish what your body releases."
IronWarmingComfort
Menstrual
Lunch
Healing Moong Khichdi
"Soft, easy to digest and warming — a hug in a bowl for your digestive system."
Easy digestWarmingGrounding
Luteal
Breakfast
Magnesium Almond Milk
"Magnesium and healthy fats help calm cravings as your cycle winds down."
MagnesiumCalming
Luteal
Lunch
Palak Dal with Brown Rice
"Spinach and lentils together — comforting, grounding and rich in iron."
IronGrounding
Luteal
Dinner
Roasted Pumpkin & Methi
"Sweet pumpkin gently soothes cravings without spiking sugar."
SoothingBalanced
Ovulatory
Breakfast
Peak Performance Masala Oats
"Steady energy and fiber to match your peak-phase glow."
FiberSustained energy
Ovulatory
Lunch
Rajma Chawal Bowl
"Plant protein and complex carbs to fuel your strongest workouts."
ProteinFuel
Luteal
Snack
Grounding Roasted Squash
"Warming and nutrient-dense, perfect for high-progesterone days."
GroundingFiber